Stress Releif Smoothie That Will Boost Your Mood

This quick stress relief smoothy is loaded with the goodness of blueberries, banana, and walnuts that can help you lower stress and calm your nerves while also energizing your body from the inside out.

This is a fantastic smoothie for times when you are feeling down the dumps and need a quick boost. It’s a perfect way to get an intake of mega nutrients to reduce the stress levels while cheering your mood.

Before we dive into the recipe of stress-busting smoothie. Let's first know the nutritious value of this healthy and yummy indulgence.

Berries

Berries are one of the healthiest foods and extremely rich in antioxidants. They contain a good amount of minerals like potassium, manganese, copper, iron, and zinc. Berries will speed up your metabolism while keeping you full.

Walnuts

 Walnuts are rich in antioxidants, vitamins, and minerals. They are a rich source of Omega 3 which plays a key role to reduce stress and feel relaxed.
Walnuts also decrease Inflammation,
promote a Healthy Gut.

Bananas

Bananas are highly helpful in promoting the antidepressant hormone serotonin in the body and are great comfort food in times of stress. They are also rich in vitamin B which helps to calm the nervous system.

Greek Yogurt

Greek yogurt enriches the smoothie with vitamin E and nutrients. All the ingredients to the smoothie make it a balanced and healthy diet.

Now see how to make this healthy stress buster smoothie.

Ingredients:

1 cup almond milk
1/2 cup Greek yogurt
1 tsp vanilla
1/2 cup frozen blueberries
1 banana
Handful of walnuts
1/2 tsp honey

Instructions;

Place all ingredients into a high powered blender. Blend until smooth.

Add a handful or two of ice if you want your smoothie extra thick and cold.

Blend again until smooth to enjoy.

This stress-buster smoothie is easy to make and absolutely delicious.