Get glowing, radiant skin with this healthy, nutrient-rich, smoothie! Loaded with powerful superfoods like strawberries, avocado, banana, and spinach!
Strawberries
Strawberry is rich in vitamin C which gives a glow to your skin. It is also low in calories but high in fiber, vitamin C and vitamin K.It helps reduce wrinkles, improve overall skin texture, and minimize skin damage from sun and pollution exposure.
Bananas
Bananas are rich in vitamin A which helps to restore the lost moisture in skin. They are also good for damaged, dull, and dry skin.Avocados
🥑 Avocados are a good source of vitamin E, that helps to keep your skin in tone. The healthy fat content in them helps to moisturize the dull and dry skin.Spinach
Spinach is a rich source of iron, folate, and magnesium. It also contains a large amount of vitamin A, C, E which are good for skin health and make it look shiny and clear.How to make a smoothie for glowing skin
Smoothies are a great way to improve your skin glow. Full of fibers, antioxidants, vitamins to help your skin look healthy and radiant.Ingredients
1 cup almond milk
1/2 cup avocado
1/2 cup raspberries
1/2 cup strawberries
1 banana peeled and chopped
1/2 cup spinach
1 Tbsp chia seeds
1 Tbsp flax seeds
Instructions
Put all the ingredients in a blender.
Blend them well until smooth.
Add ice if your fruit isn’t frozen, or not.
Pour in a glass and garnish with a strawberry slice.
The spinach, chia, and flax add so many more nutrients and benefits to make sure your smoothie gives you a nice nutritional boost .
To get better results, drink this smoothie twice a week and get all the nutrients for luminous, glowing skin.
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