Creating a manageable, healthy lifestyle that matches with your individual needs, super busy schedule and life is something that anyone can do.
Most of us struggle to prioritize self-care because we place more value on work social life commitments, and less value on our health.
But it should not be that way. Here are 10 Best time tested healthy lifestyle tips that can offer incredible benefits.
Being healthy does not have to be complicated. Starting with the basics, keeping things simple can help to build the way for you.
10 Time Tested Tips To Live A Healthy Lifestyle
Getting A Good Night Sleep
Getting a good night's sleep is one of the cornerstones of your overall health.
Lack of sleep can trigger anxiety and adversely affect your mental wellbeing.
Stop working overtime, scrolling social media, binge-watching till late at night.
The night is a time for giving rest to your mind and body. Don't deprive yourself of the essential sleep time that your body and mind need.
Make a regular sleep schedule and stick to it. Turn off your phones, TV, stay away from stressful thoughts, avoid caffeine near bedtime.
Getting adequate sleep every night boosts your energy, mood, and recharge your battery for the next day.
People who enjoy sound sleep at night without distractions, perform better in every aspect of life.
Never skip Your Breakfast
Another healthy habit you need to build in life is to never skip your breakfast.
Breakfast is the most important meal of the day. It provides you the energy, nutrients that you need to carry the weight of the day.
Studies show that the people who rush to the workplace without breakfast feel more tired, stressful and are less productive in the delegation of tasks.
Having a healthy breakfast can increase your problems solving abilities, boost your energy, mood and enhance your performance.
Starting your day with lemon tea, eggs omelet, blueberries smoothie, wholegrain bread are super healthy ways to get the right dose of energy.
Staying Hydrated
Another good habit to integrate into your life is to drink plenty of water.
Do you know that minor dehydration can impact your body and mental health? Our body needs water to function properly.
In case, if you don't realize how much staying hydrated is essential to your health, here are some benefits of drinking water
- It keeps your organs well flushed
- It removes toxins from your body
- Gives a natural glow to your skin
- Boost your energy
- Helps digestion
- Improves immunity
- Increase muscle efficiency
- Treat headaches
- Increase your appetite
- Gives mental boost
So, if you want to live a healthy life, drink plenty of water daily. Make it a routine and stick to it.
Eating a Balanced Diet
The most important thing is what you eat . The food we eat has a huge impact on how our bodies and mind function.
Eating a healthy and balanced diet should be our priority. Healthy eating means simply, wholesome food, it should not be expensive.
Here are a few things you can start with
Eat more green veggies like spinach
Protein-rich foods, eggs, beans,
Omega 3 rich foods salmon
Brown bread, brown rice
Drink juices of fresh fruits
Add lentils, wholegrain, pulses
Avoid processed juices
Cut down on sugar, salt
Avoid refined flour products
Less the amount of fried food
Cut down on junk food
Consume less coffee
Eat less red meat
Slowing down
In this faced-paced, hectic life, we are missing on many small pleasures that do not cost anything and provide us the ultimate happiness.
So, in your busy schedule find some alone time for yourself. In this free time allow yourself to slow down for a moment.
Just sit quietly in an open place notice the sounds around you, and enjoy the stillness. Ravel in the beauty of nature, bask in the sunshine and feel the warmth.
By slowing down, listening to what we are needing in a given moment, we allow our mind to connect with our authentic selves, what we are at the core of ourselves.
Set Time For Relaxation
Time to relax is when you don't have time for it.
Don't be just a workaholic, always set aside some time to relax. Do something that soothes your nerves, calm down your chaotic mind, relax your tired body.
There are many Relaxation activities, choose what is best for you
- Deep Breathing
- Body Massage
- Basking In The Sun
- Soak In Warm Bath
- Light Music
- Enjoying a Walk
- Listening to podcasts
- Get Outdoors
- Reading Books
- Running
- Hiking
- Power Nap
Inhale Clean, Fresh Air
Another way to live a healthy lifestyle is to get outdoors and be with nature.
Don't suffocate yourself by sitting around in bricks and motors walls. Get outside and inhale the fresh air.
Fresh air do wonders for your mental wellbeing. It clears your mind from toxic thoughts, feelings and helps to reduce stress .
It opens your mind, relax your body and make you feel better. Inhaling oxygen-filled air is vital for our optimal health.
Don't Worry About The Small Stuff
Where you are bringing more vitality and goodness into your life, don't forget to get rid of all the negative feelings that stop you from living a healthy life.
Avoid stress, anxiety and keep your mind free from all the worries.
Worrying does not solve any problems, but it can take a toll on your health, energy, and mood.
Don't worry about the things that you do not have any control, rather focus your energies on what you can change and turn them into opportunities.
There are many good things in life, only if allow yourself to enjoy them.
There is no point in wasting your precious time and life worrying about things that don't matter in the long run.
Choose more health, happiness, and contentment by keeping stress, woes and unpleasant feelings at bay.
Exercise Daily
Do you know that exercise not only makes you look good, but it can also make you feel good and improve your efficiency?
So, get into the habit of doing exercise daily in spite of a busy routine.
You don't need fancy equipment to get fit. All you need is the commitment to do it regularly and stick with it.
If you make exercise a priority, you will get the following benefits
Glowing skin
It detoxes your body by eliminating toxins
It helps in digestion
Makes your bones strong
It boosts your metabolism
Reduce cortisol and stress hormones
Stimulates your brain
Improves blood circulation
Prevent acne
Build your stamina
Increase immunity against diseases
Make Your Happiness A Priority
There is nothing as good for your health as feeling happy.
Happiness is a catalyst that attracts health, wealth and more fortune in your life. Relish every moment of your life.
Don't let problems, worries keep you way from feeling the best of you. Circumstances are not in your control. But to feel good, maintain a positive attitude in life and don't take things personally is something you can always choose.
Final Thoughts
Life is all about the choices, you make in your life. So, choose a happy, healthy contented and joyful lifestyle for you.
Which one of these tips you are going to start today?
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