Stress is on the rise and it can reduce our competence and makes us less able to cope with the problems.
Despite decades of treatment attempts, stress still remains the highest health concern.
To fight with stress people take antidepressants which opens up to a whole other world of problems.
Do you know that small dietary changes can make a big difference in how you feel over time?
Eating the right foods can help fight with mental health issues like stress, depression, and anxiety.
In this post, we will learn about the foods that can be helpful for stress relief.
Almonds
Almonds are one of the best foods you can eat for stress relief. Vitamin B and E contained in almonds make them an excellent food for the nervous system to support you in times of stress. Almond milk can be the best way to feel good.
Oysters, Selfish
Oysters and selfish contain many vitamins and minerals such as zinc, selenium and vitamin B12. Eating them can be a good way to feel relaxed. Selfish is a great source of omega 3 fatty acids which are very important for your brain health.
Walnuts
Another food for stress relief is walnuts. They are rich in vitamin E and lignans, which help in reducing stress and increasing the feeling of relaxation. They work to boost the brain's serotonin levels. They are considered to be the best food for the brain.
Berries
Berries are rich in flavonoids that protect the brain. Eating berries bring a calm, relaxed mood and help in keeping stress at bay. Berries help to promote calmness and focus.
Avocados
Avocado may be just what you need. This fruit contains a high level of tryptophan, folate and omega 3.
Foods containing high levels of folate may help to decrease the risk of depression.
Bananas
Banana contains high levels of tryptophan that gets converted into serotonin, the happy mood brain neurotransmitter. Eating bananas help to lift your mood and feel better.
Oranges
Orange is a citrus fruit and highly rich in vitamin C. Vitamin C can help to regulate cortisol and reducing stress levels. Orange also contains riboflavin, selenium, manganese, and copper. They boost your immune system, give you healthy, clear skin and help to lower risks of mental illness.
Bell Peppers
Bell peppers are a great source of vitamin B 6, folate and vitamin C. They are packed with antioxidants, minerals that help you to get rid of stress.
The good vitamins in bell pepper nutrition are also beneficial in maintaining prime cognitive health. It’s
why bell peppers are considered one of the best brain foods.
You also need to avoid foods that can trigger stress in your body.
High levels of caffeine can not only increase stress levels but also decrease the production of serotonin in the body, causing a depressed mood.
Be moderate in your intake of caffeine.
Avoid too much drinking of alcohol because it affects levels of serotonin, neurotransmitters in the brain, which makes you feel stressed.
Avoid processed sugar and too much bakery goods.
Avoid processed juices.
Stay away from too much junk food.
All of the above foods are beneficial for dealing with stress. These foods are rich in vitamins and nutrients that help to calm the mind and boost your energy and mood. Incorporate them into a joint daily diet for better results.
Which one of these foods are you going to eat today? Do let me know in the comments.
Wishing you more health, joy and stressless-free today & every day
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