How To Get Glowing And Healthy Skin Naturally

Everyone wants to have clear and flawless skin. But not everyone is willing to take enough time and care to maintain it's natural glow and beauty.

As a result, our skin becomes dull, pale and lifeless. Most people find it easy to opt for skincare products like creams, lotions, moisturizer and end up with having more skin problems like spots, acne because of the chemicals present in them.

Our skin like any other part of our body needs attention and due care. It needs nourishment from both inside and out.

Nature has given us everything, we need to have healthy, radiant skin without spending a fortune on skincare products.

In this post, we will look at the lifestyle changes and the food that can help you to have a skin that you want.

lifestyle Changes You Need To Make For Getting Healthy Skin

Stay Hydrated

The most important thing is to drink plenty of water. Water replenishes and rejuvenates your skin.

The biggest reason for having dull skin is to not drink enough water. Make it your priority to drink at least 8 to 9 glasses of water every day.

It helps to keep you hydrated, lubricate your body organs and remove toxins from your body. These toxins can be a major cause of pimples, spots, and many other skin problems.

Get Physically Active

Sitting all day and lack of movement have a huge impact on body health and your skin is no exception.

Make sure to include exercise in your daily routine. Moving your body improves blood circulation, boosts metabolism.

Every part of your body gets nutrients it needs to function optimally. Exercise replenishes your dead skin cells and helps to ensure its elasticity, sheen, and vitality.

Get Good Sleep

Lack of sleep is a major cause of wrinkles and dark circles. Our body needs rest to rejuvenate itself.

Many types of research have shown that people who enjoy good night's sleep every night have more radiant and healthy skin than those who don't.

No matter how busy your life is, get 7 to 8 hours of sleep every night, it will help to revitalize your skin.

Avoid  Stress 

Whats goes in your mind has an impact on your overall health. If you feel stressed from time to time, it can severely damage your skin.

Keep your mind relaxed and don't panic about unnecessary things. Just focus on positive things and do what actually matters.

Walking, hiking, running, books reading and meditation can be great ways to relax and calm your mind and body.

There are many other things that you can do like

Avoid anxiety and depression

Stay away from negativity

Don't eat too much oily food

Keep away from smoking

Don't eat junk food regularly

Avoid  too much sun exposure

Moisturize your skin with oil

Foods To Eat For Healthy And Glowing Skin

You can treat many skin issues by changing your diet and opting for foods  that are rich in skin healing nutrients like

Fiber

Protein

Calcium

Magnesium

Iron

Potassium

Vitamin A, B, C, E, K

Healthy Fats

Eggs

Eggs are a rich source of protein and vitamin A. Eating eggs can help to prevent dark circles, wrinkles.

Vitamin A deficiency is a major cause of dry skin and acne.

 Spanish omelet, egg mayonnaise sandwich, french toast are simple ways to have eggs in your diet.

Carrots

This gorgeously beautiful vegetable is not only tasty but is an excellent source of beta - carotene which protects your skin from radicals that can damage your skin cells.

Lemons

The cheapest way to bring more glow and shine on your face is to incorporate lemons in your diet.

They are a high source of vitamin C, which helps to create protein structure Collagen which is essential for healthy skin.

Cherries

 Red,  round-shaped cherries are not only a feast for eyes, but they are also a great food for the skin. They are

Rich in antioxidants

Anti-inflammatory

Rich in Vitamin A

Vitamin B

Vitamin C

Vitamin E

Blueberries

Blueberries are an exceptional skin food. They are the powerhouse of antioxidants that help to protect your skin from radicals damage,  breakdown and make it look younger and fresh.

 Make yogurt, almond milk, and blueberries smoothy for breakfast and get a boost of energy and flawless look.

Kale

Many people are now realizing the power of kales. Because they have high amounts of vitamins B, C, and calcium.

Kales are also a good source of fibers. They improve skin health and provides energy.

Yogurt

Yogurt is full of nutritional benefits. Rich in probiotics, minerals like magnesium and calcium.

It helps in digestion, boosts metabolism and makes your bones strong.

Fruity yogurt bowl, yogurt chocolaty smoothie, yogurt dip are tasty ways to include it in your diet.

Avocadoes

Avocado is a superfood containing huge amounts of vitamin b 6, folate, omega 3 fatty acids, and antioxidants.

Daily use of avocados can be wonderful for your body health. You can make the avocado dip and many other recipes using this powerful ingredient.

Foods that you should avoid

Too much sugar

Processed juices

Oily, deep-fried snacks

Excessive intake of coffee

Eating too much fast food

Easy And Quick Tips 

 1) Mix 1tb spoon lemon juice and 1/2 tb spoon honey and mix it well.

Dab a cotton ball in the mixture.

Rub it gently for a few minutes on your face.

Rinse it off with lukewarm water

Follow it once or twice a week.



2 ) Dry some orange peels and crush it into a powder.

Mix the orange peel powder with some honey and tomato juice

 Apply this mixture over your skin

Leave it for about 20 to 30 minutes

Rinse it off with lukewarm water

Follow it once or twice a week.


 3 )Mix a teaspoon of turmeric powder, 1tb spoon cucumber juice, and lemon juice

Apply this mixture over your skin

Leave it for 20 minutes

Then wash it off with lukewarm water

Follow this  once or twice a week

Final Thoughts

Getting a supple and glowing skin does not need expensive skincare products and long term treatments.
You can easily look younger and radiant by switching to a healthy lifestyle and eating nutrients rich foods.

How do you take care of yourself? Do let me know in the comments.